I am so grateful to have this resource, it has helped my healing journey tremendously.
finding this so helpful so far and so relaxing!
With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so tight. I’m hoping that these exercises can help with release in these areas. I haven’t experienced any emotional release, just muscle soreness but I look forward to seeing what these exercises will do for me by day 30.
This work is key to releasing into the core of our deepest trauma stored in our soma. The Workout Witch is a wonderful, gentle and trauma-informed guide. Her program is thorough and super simple to follow. I love her work so much I just also bought her book. Amazing! And thank you ✨🤍🌸
I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.
I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional responses to my life situation. Wondering at this point if this routine will release the pain tightness I have in my hip, shoulder and neck.
I’m on my third round of doing this! Both other times I have my biggest release near the middle of the program. This go around, although I haven’t broken into tears yet, I have felt very emotional since the beginning. It’s clear I’m holding a lot in my hips and I can’t wait until I get to the neck and shoulders section too!
I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to my phone and other distractions. A great start and I am looking forward to continuing.
I really enjoyed the exercises and felt relaxed afterwards.
So far, I’m really enjoying it. The exercises are clearly explained, and the videos make everything easy to follow. I especially appreciate the calm pace and the practical guidance throughout. There’s also a lot of helpful additional information, including written explanations and FAQs, which I find very supportive. I reached out to the support team with an individual question and received a helpful response quite quickly, which I also value. Overall, it’s been a very positive experience so far, and I’m looking forward to continuing with the program.
Based on 40 verified customer reviews, The Workout Witch holds an average rating of 3.0 out of 5 — rated Average on ReviewTerminal.
