I feel much calmer over the last few days, I enjoy the exercises
The trauma release has helped my healing on so many levels 🌼
I'm on day 8. I've been extremely stressed out lately and I was at a point where I couldn't relax in my body. The first 2 days doing the exercises, I cried non stop for the full duration of the practice. I haven't cried like that since, but I feel much better in my body already. I feel happier and more at ease. I will continue this for sure. Can't wait to see how relaxed I get to feel further ahead in the course.
Here is your review rewritten to sound constructive, appreciative, and professionally clear—while keeping your honest points: *** I really appreciated the variety of learning materials and the way content was thoughtfully interconnected throughout the course. The overall atmosphere in the Facebook group was very supportive, and Bri, as the admin and learning support, created a welcoming and encouraging space. At the same time, I found the course quite challenging in terms of the amount of self-directed learning required. There were relatively few synchronous touchpoints or opportunities for live interaction, which made it harder to stay consistently engaged. From a pedagogical perspective, there is some opportunity to further develop the didactic approach to better support different learning styles—especially for those who are not naturally inclined toward fully independent, self-paced learning. For example, incorporating more modern elements such as gamification, structured progress tracking, or interactive assessments could make the experience more engaging and motivating, particularly during more demanding phases of the course. Overall, I would say this course - as the course - is a good fit for learners who enjoy working through content independently at their own pace. The content is highly recommendable for everyone who wants to work traumasensitive and nervous system supporitve.
Love this. So relaxing look forward to it daily
It Is very relaxing. Since Day 3 I sleep better
I didn’t get release
Wow Liz has dome so well in scamming her cult members to give good reviews to counteract the truth. 4.7 now Liz.. claps for how you’ve done some great damage control in scamming your followers who haven’t woken up to you yet. The truth will come out about your scam and how creepy you are. This will be taken down.. as usual..
Simple well-guided exercises. I feel my legs, my stomach, the simple joy of looking up at the sky through bright-green leaf buds on a sunny evening - almost careless, for the first time in years. I also spent a day crying and a day in fury and angst. Something is shifting and being able to feel and carry emotions is one step towards my healing.
So far it’s been interesting to do and the repetition has my body start doing it randomly during the day
The exercises feel good to do and I am always relaxes afterwards.
I highly recommend the teacher training course; high quality in a welcoming environment. Great teacher, great team! You can study at your own pace, no pressure, no performance, supported closely by an encouraging team that you can reach for whatever clarification you need. The entire course is very well organised with monthly mentorship and a lot of specific material,
Great! Love it!
I bought the workout witch program a few years ago and am still using it now. I find it very helpful to regulate my nervous system and redo the program every few months. It’s nice and easy to fit into your daily routine as the videos are 10-20 mins long on average. Would totally recommend.
I’m already noticing a difference. I feel calmer, more grounded, and genuinely supported by the daily practices. The exercises are powerful, soft and unique One thing that really stood out to me was the reframing of the word “lazy” in a compassionate and positive way. That perspective alone felt healing and helped me relate to myself with less judgment and more understanding. I’m excited to continue and see where this process leads🩷
Based on 40 verified customer reviews, The Workout Witch holds an average rating of 3.0 out of 5 — rated Average on ReviewTerminal.
